111 個平花基礎技巧影片

step I 43 + step II 49 + step III 19共 111 個平花基礎技巧影片有各角度、及慢動作


STEP I
Fish、Semi cross、Snake、Cross Shift、Cross、Eagle Snake、Eagle Shift、Eagle Cross(The Wave) 、Crab、Crab Cross、Chap Chap、Nelson、Back Snake、Back Cross、Back Cross Shift、Back Nelson、Double Crazy、Stroll、Back Double Crazy、Back Stroll、One Foot、Eight、X、Back Eight、Reverse Nelson、Rocket(=Foot Gun) 、Twister、Polish、Crazy Sun、Back One Foot、Volt、Mexican、Back Rocket、One Cone、Back One Cone、Front Volt、Great Volt、Peak、Sunnyday Spin、Mabrouk、Greg Frite、4-combo、Sergey

STEP II
Crazy、Sun、Wiper、Reverse Wiper、Heel Eagle Shift、Heel-toe Eagle、Toe Eagle、Italian、Front Italian、Total Cross、Half Cross、Revolt、Special、Heel-toe Special、Heel Special、One Cone Crazy、One Cone Crazy Sun、One Cone Volt、Crazy Leg、Infinite、Heel-toe Crazy Leg、Foot Spin、Kazatchok、Back Kazatchok、Brush、Brush Turn、Sweep、Heel-toe Cross、Heel-toe Snake、Fan Volt、Cock Foot、KCF Special、Reverse heel toe leg、Pendulum、Back Pendulum、Reverse Eagle、J-Turn、Back J-Turn、Back Heel-toe Snake、Back Heel Cross、Back Heel Snake、Back Toe Cross、Back Toe Snake、Bow、Double Turn、Back Heel-toe Cross、Heel Cross、Heel Snake、Toe Cross

STEP III
Toe Cock Foot、Heel-toe Side Cross、Grabbed Foot Spin、Heel Wheeling、Toe Wheeling、Grabbed Heel Wheeling、Grabbed Toe Wheeling、Screw、Heel Toe Screw、Back Heel Wheeling、Back Toe Wheeling、Rekil、Swan、Back Rekil、Reverse Eagle Shift、Royal Footgun、Back Royal Footgun、Moving Screw、Moving Swan

我不懂平花，動作實在好多連記都記不住。有慢動作但還是看的"霧沙沙" 希望對要練平花的人有幫助，影片下載

Nr	step I	step II	step III
1	Fish	Crazy	Toe Cock Foot
2	Semi cross	Sun	Heel-toe Side Cross
3	Snake	Wiper	Grabbed Foot Spin
4	Cross Shift	Reverse Wiper	Heel Wheeling
5	Cross	Heel Eagle Shift	Toe Wheeling
6	Eagle Snake	Heel-toe Eagle	Grabbed Heel Wheeling
7	Eagle Shift	Toe Eagle	Grabbed Toe Wheeling
8	Eagle Cross(The Wave)	Italian	Screw
9	Crab	Front Italian	Heel Toe Screw
10	Crab Cross	Total Cross	Back Heel Wheeling
11	Chap Chap	Half Cross	Back Toe Wheeling
12	Nelson	Revolt	Rekil
13	Back Snake	Special	Swan
14	Back Cross	Heel-toe Special	Back Rekil
15	Back Cross Shift	Heel Special	Reverse Eagle Shift
16	Back Nelson	One Cone Crazy	Royal Footgun
17	Double Crazy	One Cone Crazy Sun	Back Royal Footgun
18	Stroll	One Cone Volt	Moving Screw
19	Back Double Crazy	Crazy Leg	Moving Swan
20	Back Stroll	Infinite
21	One Foot	Heel-toe Crazy Leg
22	Eight	Foot Spin
23	X	Kazatchok
24	Back Eight	Back Kazatchok
25	Reverse Nelson	Brush
26	Rocket(=Foot Gun)	Brush Turn
27	Twister	Sweep
28	Polish	Heel-toe Cross
29	Crazy Sun	Heel-toe Snake
30	Back One Foot	Fan Volt
31	Volt	Cock Foot
32	Mexican	KCF Special
33	Back Rocket	Reverse heel toe leg
34	One Cone	Pendulum
35	Back One Cone	Back Pendulum
36	Front Volt	Reverse Eagle
37	Great Volt	J-Turn
38	Peak	Back J-Turn
39	Sunnyday Spin	Back Heel-toe Snake
40	Mabrouk	Back Heel Cross
41	Greg Frite	Back Heel Snake
42	4-combo	Back Toe Cross
43	Sergey	Back Toe Snake
44		Bow
45		Double Turn
46		Back Heel-toe Cross
47		Heel Cross
48		Heel Snake
49		Toe Cross

資料來源:http://slalom.dupas.be/munobal/